Sea vegetable leaves SUSHI NORI CLEARSPRING or Sea vegetable chips, organic CLEARSPRING, 4 g x 5 pcs.?

Healthier Sea vegetable leaves SUSHI NORI CLEARSPRING Sea vegetable leaves SUSHI NORI CLEARSPRING A 86 Sea vegetable chips, organic CLEARSPRING, 4 g x 5 pcs. Sea vegetable chips, organic CLEARSPRING, 4 g x 5 pcs. E 7

Per 100 g / 100 ml

Energy 307 kcal 592 kcal
Fat — 50 g
of which saturates 1,5 g 6,1 g
Carbohydrate 3,2 g 2,5 g
of which sugars 1,7 g 0,5 g
Fibre 37 g 14 g
Protein 43 g 26 g
Salt 1,4 g 1,6 g

Figures from the product labels. Green is the better value.

Sea vegetable leaves SUSHI NORI CLEARSPRING
A
Sea vegetable leaves SUSHI NORI CLEARSPRING
307 kcal
Fibre 37 g Sat. fat 1,5 g Sugars 1,7 g
Sea vegetable chips, organic CLEARSPRING, 4 g x 5 pcs.
E
Sea vegetable chips, organic CLEARSPRING, 4 g x 5 pcs.
592 kcal Fat 50 g Carbs 2,5 g Prot. 26 g
Fibre 14 g Sat. fat 6,1 g Sugars 0,5 g
4 g