Scandinavian herring fillet EDEGA, 260 g or Herring fillet with dried tomatoes and capers, 200 g?

Scandinavian herring fillet EDEGA, 260 g Scandinavian herring fillet EDEGA, 260 g E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 211 kcal 319 kcal
Fat 15,8 g 28,7 g
of which saturates 2,4 g 3,4 g
Carbohydrate 1,2 g 4,7 g
of which sugars 0 g 1,2 g
Protein 13,6 g 10,5 g
Salt 4,2 g 0,4 g

Figures from the product labels. Green is the better value.

Scandinavian herring fillet EDEGA, 260 g
E
Scandinavian herring fillet EDEGA, 260 g
211 kcal Fat 15,8 g Carbs 1,2 g Prot. 13,6 g
Sat. fat 2,4 g Sugars 0 g
260 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g