SCANDINAVIAN atlantic herring fillet, 1 kg or Candy ROCHER, 300g?

Healthier SCANDINAVIAN atlantic herring fillet, 1 kg SCANDINAVIAN atlantic herring fillet, 1 kg A 79 Candy ROCHER, 300g Candy ROCHER, 300g E 0

Per 100 g / 100 ml

Energy 405 kcal 603 kcal
Fat 38 g 42,7 g
of which saturates 0 g 14,1 g
Carbohydrate 0 g 44,4 g
of which sugars 0 g 39,9 g
Protein 12,5 g 8,2 g
Salt 0 g 0,2 g

Figures from the product labels. Green is the better value.

SCANDINAVIAN atlantic herring fillet, 1 kg
A
SCANDINAVIAN atlantic herring fillet, 1 kg
405 kcal Fat 38 g Carbs 0 g Prot. 12,5 g
Sat. fat 0 g Sugars 0 g
1 kg
Candy ROCHER, 300g
E
Candy ROCHER, 300g
603 kcal Fat 42,7 g Carbs 44,4 g Prot. 8,2 g
Sat. fat 14,1 g Sugars 39,9 g
300 g