SCANDINAVIAN atlantic herring fillet, 1 kg or Candy KARL FAZER SELECTION, 150 g?

Healthier SCANDINAVIAN atlantic herring fillet, 1 kg SCANDINAVIAN atlantic herring fillet, 1 kg A 79 Candy KARL FAZER SELECTION, 150 g Candy KARL FAZER SELECTION, 150 g E 0

Per 100 g / 100 ml

Energy 405 kcal 550 kcal
Fat 38 g 34 g
of which saturates 0 g 21 g
Carbohydrate 0 g 52 g
of which sugars 0 g 51 g
Protein 12,5 g 8 g
Salt 0 g 0,3 g

Figures from the product labels. Green is the better value.

SCANDINAVIAN atlantic herring fillet, 1 kg
A
SCANDINAVIAN atlantic herring fillet, 1 kg
405 kcal Fat 38 g Carbs 0 g Prot. 12,5 g
Sat. fat 0 g Sugars 0 g
1 kg
Candy KARL FAZER SELECTION, 150 g
E
Candy KARL FAZER SELECTION, 150 g
550 kcal Fat 34 g Carbs 52 g Prot. 8 g
Sat. fat 21 g Sugars 51 g
150 g