Cocoa Shells or Dry breakfast cocoa shells MIO&RIO, 500 g?

Cocoa Shells Cocoa Shells Dry breakfast cocoa shells MIO&RIO, 500 g Dry breakfast cocoa shells MIO&RIO, 500 g D 36

Per 100 g / 100 ml

Energy 380 kcal 392 kcal
Fat 4,3 g 4,4 g
of which saturates 1,6 g 0,9 g
Carbohydrate 70 g 76 g
of which sugars 24 g 23 g
Protein 13 g 10 g
Salt — 0,5 g

Figures from the product labels. Green is the better value.

Cocoa Shells
Cocoa Shells
380 kcal Fat 4,3 g Carbs 70 g Prot. 13 g
Sat. fat 1,6 g Sugars 24 g
250 g
Dry breakfast cocoa shells MIO&RIO, 500 g
D
Dry breakfast cocoa shells MIO&RIO, 500 g
392 kcal Fat 4,4 g Carbs 76 g Prot. 10 g
Sat. fat 0,9 g Sugars 23 g
500 g