Sunflower seeds with salt WELL DONE, 150 g or Roasted sunflower seeds?

Sunflower seeds with salt WELL DONE, 150 g Sunflower seeds with salt WELL DONE, 150 g B 71 Healthier Roasted sunflower seeds Roasted sunflower seeds A 86

Per 100 g / 100 ml

Energy 347 kcal 321 kcal
Fat 27 g 28 g
of which saturates 2,6 g 3,2 g
Carbohydrate 11 g 4,2 g
of which sugars 1,3 g 1,6 g
Protein 15 g 11 g
Salt 1,5 g 0 g

Figures from the product labels. Green is the better value.

Sunflower seeds with salt WELL DONE, 150 g
B
Sunflower seeds with salt WELL DONE, 150 g
347 kcal Fat 27 g Carbs 11 g Prot. 15 g
Sat. fat 2,6 g Sugars 1,3 g
150 g
Roasted sunflower seeds
A
Roasted sunflower seeds
321 kcal Fat 28 g Carbs 4,2 g Prot. 11 g
Sat. fat 3,2 g Sugars 1,6 g
150 g