Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml or Sardines in tomato sauce CLEVER, 125 g?

Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml E 0 Healthier Sardines in tomato sauce CLEVER, 125 g Sardines in tomato sauce CLEVER, 125 g A 93

Per 100 g / 100 ml

Energy 228 kcal 195 kcal
Fat 2,6 g 13 g
of which saturates 0,6 g 4 g
Carbohydrate 44 g 2,7 g
of which sugars 43 g 0,9 g
Protein 4,8 g 16 g
Salt 6,1 g 0,6 g

Figures from the product labels. Green is the better value.

Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml
E
Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml
228 kcal Fat 2,6 g Carbs 44 g Prot. 4,8 g
Sat. fat 0,6 g Sugars 43 g
250 ml
Sardines in tomato sauce CLEVER, 125 g
A
Sardines in tomato sauce CLEVER, 125 g
195 kcal Fat 13 g Carbs 2,7 g Prot. 16 g
Sat. fat 4 g Sugars 0,9 g
125 g