Sardines in tomato sauce CLEVER, 125 g or Sauce with sesame and soy SANTA MARIA, 250 ml?

Healthier Sardines in tomato sauce CLEVER, 125 g Sardines in tomato sauce CLEVER, 125 g A 93 Sauce with sesame and soy SANTA MARIA, 250 ml Sauce with sesame and soy SANTA MARIA, 250 ml D 14

Per 100 g / 100 ml

Energy 195 kcal 433 kcal
Fat 13 g 43 g
of which saturates 4 g 3,3 g
Carbohydrate 2,7 g 9,8 g
of which sugars 0,9 g 7,1 g
Protein 16 g 1,4 g
Salt 0,6 g 1,8 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce CLEVER, 125 g
A
Sardines in tomato sauce CLEVER, 125 g
195 kcal Fat 13 g Carbs 2,7 g Prot. 16 g
Sat. fat 4 g Sugars 0,9 g
125 g
Sauce with sesame and soy SANTA MARIA, 250 ml
D
Sauce with sesame and soy SANTA MARIA, 250 ml
433 kcal Fat 43 g Carbs 9,8 g Prot. 1,4 g
Sat. fat 3,3 g Sugars 7,1 g
250 ml