Sardines in tomato sauce, 120 g or Tomato and basil sauce Well Done, 500 g?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Tomato and basil sauce Well Done, 500 g Tomato and basil sauce Well Done, 500 g C 68

Per 100 g / 100 ml

Energy 140 kcal 62 kcal
Fat 6,7 g 2,3 g
of which saturates 2,3 g 0 g
Carbohydrate 0,8 g 8,2 g
of which sugars 0,7 g 6,8 g
Protein 19 g 1,1 g
Salt 0,9 g 1,5 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Tomato and basil sauce Well Done, 500 g
C
Tomato and basil sauce Well Done, 500 g
62 kcal Fat 2,3 g Carbs 8,2 g Prot. 1,1 g
Sat. fat 0 g Sugars 6,8 g
500 g