Sardines in tomato sauce, 120 g or Sauce with garlic KIKKOMAN TERIYAKI, 250 ml?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sauce with garlic KIKKOMAN TERIYAKI, 250 ml Sauce with garlic KIKKOMAN TERIYAKI, 250 ml E 0

Per 100 g / 100 ml

Energy 140 kcal 150 kcal
Fat 6,7 g 0,5 g
of which saturates 2,3 g 0 g
Carbohydrate 0,8 g 28 g
of which sugars 0,7 g 23 g
Protein 19 g 5,2 g
Salt 0,9 g 7,3 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sauce with garlic KIKKOMAN TERIYAKI, 250 ml
E
Sauce with garlic KIKKOMAN TERIYAKI, 250 ml
150 kcal Fat 0,5 g Carbs 28 g Prot. 5,2 g
Sat. fat 0 g Sugars 23 g
250 ml