Sardines in tomato sauce, 120 g or Sauce RIMI PLANET TIKKA MASALA, 480 g?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sauce RIMI PLANET TIKKA MASALA, 480 g Sauce RIMI PLANET TIKKA MASALA, 480 g D 36

Per 100 g / 100 ml

Energy 140 kcal 145 kcal
Fat 6,7 g 10 g
of which saturates 2,3 g 3 g
Carbohydrate 0,8 g 11,5 g
of which sugars 0,7 g 7,5 g
Protein 19 g 1,8 g
Salt 0,9 g 1,5 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sauce RIMI PLANET TIKKA MASALA, 480 g
D
Sauce RIMI PLANET TIKKA MASALA, 480 g
145 kcal Fat 10 g Carbs 11,5 g Prot. 1,8 g
Sat. fat 3 g Sugars 7,5 g
480 g