Sardines in tomato sauce, 120 g or MANGO CURRY sauce, 335 ml?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 MANGO CURRY sauce, 335 ml MANGO CURRY sauce, 335 ml D 25

Per 100 g / 100 ml

Energy 140 kcal 420 kcal
Fat 6,7 g 41 g
of which saturates 2,3 g 3 g
Carbohydrate 0,8 g 13 g
of which sugars 0,7 g 11 g
Protein 19 g 0,6 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
MANGO CURRY sauce, 335 ml
D
MANGO CURRY sauce, 335 ml
420 kcal Fat 41 g Carbs 13 g Prot. 0,6 g
Sat. fat 3 g Sugars 11 g
335 ml