Sardines in tomato sauce, 120 g or Sardines in organic olive oil?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sardines in organic olive oil Sardines in organic olive oil B 75

Per 100 g / 100 ml

Energy 140 kcal 210 kcal
Fat 6,7 g 13,1 g
of which saturates 2,3 g 2,9 g
Carbohydrate 0,8 g 2 g
of which sugars 0,7 g 1 g
Fibre — 1 g
Protein 19 g 21,8 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sardines in organic olive oil
B
Sardines in organic olive oil
210 kcal Fat 13,1 g Carbs 2 g Prot. 21,8 g
Fibre 1 g Sat. fat 2,9 g Sugars 1 g
120 g