Sardines in tomato sauce, 120 g or Small sardines in their own juice FISH4EVER, 110 g?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Small sardines in their own juice FISH4EVER, 110 g Small sardines in their own juice FISH4EVER, 110 g D 39

Per 100 g / 100 ml

Energy 140 kcal 207 kcal
Fat 6,7 g 14 g
of which saturates 2,3 g 4,1 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 18 g
Salt 0,9 g 1,1 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Small sardines in their own juice FISH4EVER, 110 g
D
Small sardines in their own juice FISH4EVER, 110 g
207 kcal Fat 14 g Carbs 0 g Prot. 18 g
Sat. fat 4,1 g Sugars 0 g
110 g