Sardines in organic olive oil with lemon FISH4EVER, 120 g or Olives CASTELVETRANO with pits MADAMA OLIVA?

Healthier Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86 Olives CASTELVETRANO with pits MADAMA OLIVA Olives CASTELVETRANO with pits MADAMA OLIVA D 25

Per 100 g / 100 ml

Energy 393 kcal 186 kcal
Fat 37 g 19,6 g
of which saturates 4 g 3,5 g
Carbohydrate 0,6 g 1 g
of which sugars 0,5 g 0 g
Protein 21 g 0,7 g
Salt 0,8 g 2,2 g

Figures from the product labels. Green is the better value.

Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g
Olives CASTELVETRANO with pits MADAMA OLIVA
D
Olives CASTELVETRANO with pits MADAMA OLIVA
186 kcal Fat 19,6 g Carbs 1 g Prot. 0,7 g
Sat. fat 3,5 g Sugars 0 g