Sardines in organic olive oil or Sardines in tomato sauce CLEVER, 125 g?

Sardines in organic olive oil Sardines in organic olive oil B 75 Healthier Sardines in tomato sauce CLEVER, 125 g Sardines in tomato sauce CLEVER, 125 g A 93

Per 100 g / 100 ml

Energy 210 kcal 195 kcal
Fat 13,1 g 13 g
of which saturates 2,9 g 4 g
Carbohydrate 2 g 2,7 g
of which sugars 1 g 0,9 g
Fibre 1 g —
Protein 21,8 g 16 g
Salt 0,9 g 0,6 g

Figures from the product labels. Green is the better value.

Sardines in organic olive oil
B
Sardines in organic olive oil
210 kcal Fat 13,1 g Carbs 2 g Prot. 21,8 g
Fibre 1 g Sat. fat 2,9 g Sugars 1 g
120 g
Sardines in tomato sauce CLEVER, 125 g
A
Sardines in tomato sauce CLEVER, 125 g
195 kcal Fat 13 g Carbs 2,7 g Prot. 16 g
Sat. fat 4 g Sugars 0,9 g
125 g