Sardines in olive oil with lemons LA BELLE-ILOISE or Sardines SAINT-GEORGES in olive oil LA BELLE-ILOISE?

Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89 Sardines SAINT-GEORGES in olive oil LA BELLE-ILOISE Sardines SAINT-GEORGES in olive oil LA BELLE-ILOISE C 68

Per 100 g / 100 ml

Energy 215 kcal 250 kcal
Fat 14 g 17 g
of which saturates 3,1 g 3,4 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 22 g 23 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g
Sardines SAINT-GEORGES in olive oil LA BELLE-ILOISE
C
Sardines SAINT-GEORGES in olive oil LA BELLE-ILOISE
250 kcal Fat 17 g Carbs 0,5 g Prot. 23 g
Sat. fat 3,4 g Sugars 0,5 g