Sardines in olive oil with lemons LA BELLE-ILOISE or GOLOSITA olives pitted MADAMA OLIVA?

Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89 GOLOSITA olives pitted MADAMA OLIVA GOLOSITA olives pitted MADAMA OLIVA D 14

Per 100 g / 100 ml

Energy 215 kcal 168 kcal
Fat 14 g 17 g
of which saturates 3,1 g 2,6 g
Carbohydrate 0,5 g 1,4 g
of which sugars 0,5 g 0 g
Protein 22 g 1 g
Salt 0,9 g 3 g

Figures from the product labels. Green is the better value.

Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g
GOLOSITA olives pitted MADAMA OLIVA
D
GOLOSITA olives pitted MADAMA OLIVA
168 kcal Fat 17 g Carbs 1,4 g Prot. 1 g
Sat. fat 2,6 g Sugars 0 g