Sardines in tomato sauce CLEVER, 125 g or Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml?

Healthier Sardines in tomato sauce CLEVER, 125 g Sardines in tomato sauce CLEVER, 125 g A 93 Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml E 0

Per 100 g / 100 ml

Energy 195 kcal 228 kcal
Fat 13 g 2,6 g
of which saturates 4 g 0,6 g
Carbohydrate 2,7 g 44 g
of which sugars 0,9 g 43 g
Protein 16 g 4,8 g
Salt 0,6 g 6,1 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce CLEVER, 125 g
A
Sardines in tomato sauce CLEVER, 125 g
195 kcal Fat 13 g Carbs 2,7 g Prot. 16 g
Sat. fat 4 g Sugars 0,9 g
125 g
Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml
E
Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml
228 kcal Fat 2,6 g Carbs 44 g Prot. 4,8 g
Sat. fat 0,6 g Sugars 43 g
250 ml