Sardines in tomato sauce, 120 g or Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml E 0

Per 100 g / 100 ml

Energy 140 kcal 228 kcal
Fat 6,7 g 2,6 g
of which saturates 2,3 g 0,6 g
Carbohydrate 0,8 g 44 g
of which sugars 0,7 g 43 g
Protein 19 g 4,8 g
Salt 0,9 g 6,1 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml
E
Sauce with sesame seeds KIKKOMAN TERIYAKI, 250 ml
228 kcal Fat 2,6 g Carbs 44 g Prot. 4,8 g
Sat. fat 0,6 g Sugars 43 g
250 ml