Sardines in tomato sauce, 120 g or Sauce with sesame oil FELIX, 335 ml?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sauce with sesame oil FELIX, 335 ml Sauce with sesame oil FELIX, 335 ml E 11

Per 100 g / 100 ml

Energy 140 kcal 270 kcal
Fat 6,7 g 25 g
of which saturates 2,3 g 2,1 g
Carbohydrate 0,8 g 11 g
of which sugars 0,7 g 10 g
Protein 19 g 0,8 g
Salt 0,9 g 2,6 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sauce with sesame oil FELIX, 335 ml
E
Sauce with sesame oil FELIX, 335 ml
270 kcal Fat 25 g Carbs 11 g Prot. 0,8 g
Sat. fat 2,1 g Sugars 10 g
335 ml