Sardines in tomato sauce, 120 g or Sauce with sesame and soy SANTA MARIA, 250 ml?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sauce with sesame and soy SANTA MARIA, 250 ml Sauce with sesame and soy SANTA MARIA, 250 ml D 14

Per 100 g / 100 ml

Energy 140 kcal 433 kcal
Fat 6,7 g 43 g
of which saturates 2,3 g 3,3 g
Carbohydrate 0,8 g 9,8 g
of which sugars 0,7 g 7,1 g
Protein 19 g 1,4 g
Salt 0,9 g 1,8 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sauce with sesame and soy SANTA MARIA, 250 ml
D
Sauce with sesame and soy SANTA MARIA, 250 ml
433 kcal Fat 43 g Carbs 9,8 g Prot. 1,4 g
Sat. fat 3,3 g Sugars 7,1 g
250 ml