Sardines in tomato sauce, 120 g or Sauce with honey KIKKOMAN TERIYAKI BBQ, 250 ml?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sauce with honey KIKKOMAN TERIYAKI BBQ, 250 ml Sauce with honey KIKKOMAN TERIYAKI BBQ, 250 ml E 0

Per 100 g / 100 ml

Energy 140 kcal 226 kcal
Fat 6,7 g 0 g
of which saturates 2,3 g 0 g
Carbohydrate 0,8 g 47 g
of which sugars 0,7 g 42 g
Protein 19 g 5 g
Salt 0,9 g 6,8 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sauce with honey KIKKOMAN TERIYAKI BBQ, 250 ml
E
Sauce with honey KIKKOMAN TERIYAKI BBQ, 250 ml
226 kcal Fat 0 g Carbs 47 g Prot. 5 g
Sat. fat 0 g Sugars 42 g
250 ml