Sardines in tomato sauce, 120 g or Sauce with basil PESTO GENOVESE, 190g?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sauce with basil PESTO GENOVESE, 190g Sauce with basil PESTO GENOVESE, 190g E 0

Per 100 g / 100 ml

Energy 140 kcal 519 kcal
Fat 6,7 g 52 g
of which saturates 2,3 g 5,5 g
Carbohydrate 0,8 g 7 g
of which sugars 0,7 g 4 g
Protein 19 g 5 g
Salt 0,9 g 3,4 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sauce with basil PESTO GENOVESE, 190g
E
Sauce with basil PESTO GENOVESE, 190g
519 kcal Fat 52 g Carbs 7 g Prot. 5 g
Sat. fat 5,5 g Sugars 4 g
190 g