Sardines in tomato sauce, 120 g or Sauce BLUE DRAGON HOISIN, 200 ml?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sauce BLUE DRAGON HOISIN, 200 ml Sauce BLUE DRAGON HOISIN, 200 ml E 0

Per 100 g / 100 ml

Energy 140 kcal 293 kcal
Fat 6,7 g 2,6 g
of which saturates 2,3 g 0,4 g
Carbohydrate 0,8 g 67 g
of which sugars 0,7 g 64 g
Protein 19 g 0,3 g
Salt 0,9 g 4,1 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sauce BLUE DRAGON HOISIN, 200 ml
E
Sauce BLUE DRAGON HOISIN, 200 ml
293 kcal Fat 2,6 g Carbs 67 g Prot. 0,3 g
Sat. fat 0,4 g Sugars 64 g
200 ml