Sardines in tomato sauce, 120 g or Sardine fillet in olive oil DELICIUS, 120 g?

Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Sardine fillet in olive oil DELICIUS, 120 g Sardine fillet in olive oil DELICIUS, 120 g

Per 100 g / 100 ml

Energy 140 kcal 254 kcal
Fat 6,7 g 17,7 g
of which saturates 2,3 g 4,4 g
Carbohydrate 0,8 g —
of which sugars 0,7 g —
Protein 19 g 22,5 g
Salt 0,9 g 0,7 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Sardine fillet in olive oil DELICIUS, 120 g
Sardine fillet in olive oil DELICIUS, 120 g
254 kcal
Sat. fat 4,4 g
120 g