Sardines in tomato sauce, 120 g or Gluten-free sauce KIKKOMAN TAMARI, 250 ml?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 Gluten-free sauce KIKKOMAN TAMARI, 250 ml Gluten-free sauce KIKKOMAN TAMARI, 250 ml E 7

Per 100 g / 100 ml

Energy 140 kcal 57 kcal
Fat 6,7 g 0 g
of which saturates 2,3 g 0 g
Carbohydrate 0,8 g 2 g
of which sugars 0,7 g 0 g
Protein 19 g 10 g
Salt 0,9 g 16,4 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
Gluten-free sauce KIKKOMAN TAMARI, 250 ml
E
Gluten-free sauce KIKKOMAN TAMARI, 250 ml
57 kcal Fat 0 g Carbs 2 g Prot. 10 g
Sat. fat 0 g Sugars 0 g
250 ml