Sardines in tomato sauce, 120 g or BBQ ROASTED GARLIC sauce, 320 g?

Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96 BBQ ROASTED GARLIC sauce, 320 g BBQ ROASTED GARLIC sauce, 320 g E 4

Per 100 g / 100 ml

Energy 140 kcal 172 kcal
Fat 6,7 g 0 g
of which saturates 2,3 g 0 g
Carbohydrate 0,8 g 41 g
of which sugars 0,7 g 36 g
Protein 19 g 1 g
Salt 0,9 g 2 g

Figures from the product labels. Green is the better value.

Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g
BBQ ROASTED GARLIC sauce, 320 g
E
BBQ ROASTED GARLIC sauce, 320 g
172 kcal Fat 0 g Carbs 41 g Prot. 1 g
Sat. fat 0 g Sugars 36 g
320 ml