Sardines in organic olive oil with lemon FISH4EVER, 120 g or Olives NOCELLARA ETNEA MADAMA OLIVA?

Healthier Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86 Olives NOCELLARA ETNEA MADAMA OLIVA Olives NOCELLARA ETNEA MADAMA OLIVA D 18

Per 100 g / 100 ml

Energy 393 kcal 145 kcal
Fat 37 g 14 g
of which saturates 4 g 2,6 g
Carbohydrate 0,6 g 1,6 g
of which sugars 0,5 g 0 g
Protein 21 g 1,2 g
Salt 0,8 g 3 g

Figures from the product labels. Green is the better value.

Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g
Olives NOCELLARA ETNEA MADAMA OLIVA
D
Olives NOCELLARA ETNEA MADAMA OLIVA
145 kcal Fat 14 g Carbs 1,6 g Prot. 1,2 g
Sat. fat 2,6 g Sugars 0 g