Sardines in organic olive oil PAN DO MAR, 120 g or Sardines in tomato sauce, 120 g?

Sardines in organic olive oil PAN DO MAR, 120 g Sardines in organic olive oil PAN DO MAR, 120 g B 75 Healthier Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96

Per 100 g / 100 ml

Energy 210 kcal 140 kcal
Fat 13,1 g 6,7 g
of which saturates 2,9 g 2,3 g
Carbohydrate 2 g 0,8 g
of which sugars 1 g 0,7 g
Protein 21,8 g 19 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Sardines in organic olive oil PAN DO MAR, 120 g
B
Sardines in organic olive oil PAN DO MAR, 120 g
210 kcal Fat 13,1 g Carbs 2 g Prot. 21,8 g
Sat. fat 2,9 g Sugars 1 g
120 g
Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g