Sardines in organic olive oil PAN DO MAR, 120 g or Sardines in olive oil with lemons LA BELLE-ILOISE?

Sardines in organic olive oil PAN DO MAR, 120 g Sardines in organic olive oil PAN DO MAR, 120 g B 75 Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89

Per 100 g / 100 ml

Energy 210 kcal 215 kcal
Fat 13,1 g 14 g
of which saturates 2,9 g 3,1 g
Carbohydrate 2 g 0,5 g
of which sugars 1 g 0,5 g
Protein 21,8 g 22 g
Salt 0,9 g 0,9 g

Figures from the product labels. Green is the better value.

Sardines in organic olive oil PAN DO MAR, 120 g
B
Sardines in organic olive oil PAN DO MAR, 120 g
210 kcal Fat 13,1 g Carbs 2 g Prot. 21,8 g
Sat. fat 2,9 g Sugars 1 g
120 g
Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g