Sardines in olive oil with lemons LA BELLE-ILOISE or LECCINO olives with spices MADAMA OLIVA?

Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89 LECCINO olives with spices MADAMA OLIVA LECCINO olives with spices MADAMA OLIVA D 36

Per 100 g / 100 ml

Energy 215 kcal 215 kcal
Fat 14 g 22 g
of which saturates 3,1 g 3,5 g
Carbohydrate 0,5 g 0,8 g
of which sugars 0,5 g 0 g
Protein 22 g 1,5 g
Salt 0,9 g 1,4 g

Figures from the product labels. Green is the better value.

Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g
LECCINO olives with spices MADAMA OLIVA
D
LECCINO olives with spices MADAMA OLIVA
215 kcal Fat 22 g Carbs 0,8 g Prot. 1,5 g
Sat. fat 3,5 g Sugars 0 g