Sardines in organic olive oil with lemon FISH4EVER, 120 g or Olives with pink pepper and rosemary MADAMA OLIVA?

Healthier Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86 Olives with pink pepper and rosemary MADAMA OLIVA Olives with pink pepper and rosemary MADAMA OLIVA D 14

Per 100 g / 100 ml

Energy 393 kcal 146 kcal
Fat 37 g 14 g
of which saturates 4 g 5,3 g
Carbohydrate 0,6 g 2,5 g
of which sugars 0,5 g 0 g
Protein 21 g 0,8 g
Salt 0,8 g 2,6 g

Figures from the product labels. Green is the better value.

Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g
Olives with pink pepper and rosemary MADAMA OLIVA
D
Olives with pink pepper and rosemary MADAMA OLIVA
146 kcal Fat 14 g Carbs 2,5 g Prot. 0,8 g
Sat. fat 5,3 g Sugars 0 g