Sandwich SOFT BREAD with ham and pickles, 185 g or Sandwich with hot smoked salmon POLAR, 145 g?

Healthier Sandwich SOFT BREAD with ham and pickles, 185 g Sandwich SOFT BREAD with ham and pickles, 185 g C 68 Sandwich with hot smoked salmon POLAR, 145 g Sandwich with hot smoked salmon POLAR, 145 g C 54

Per 100 g / 100 ml

Energy 253 kcal 249 kcal
Fat 15 g 10 g
of which saturates 2,1 g 1,6 g
Carbohydrate 21 g 30 g
of which sugars 1,4 g 4,5 g
Protein 7,7 g 9,1 g
Salt 1,3 g 1,2 g

Figures from the product labels. Green is the better value.

Sandwich SOFT BREAD with ham and pickles, 185 g
C
Sandwich SOFT BREAD with ham and pickles, 185 g
253 kcal Fat 15 g Carbs 21 g Prot. 7,7 g
Sat. fat 2,1 g Sugars 1,4 g
185 g
Sandwich with hot smoked salmon POLAR, 145 g
C
Sandwich with hot smoked salmon POLAR, 145 g
249 kcal Fat 10 g Carbs 30 g Prot. 9,1 g
Sat. fat 1,6 g Sugars 4,5 g
145 g