Sandwich GOOD ONE with kebab chicken and spicy sauce, 205 g or Sandwich SOFT BREAD with ham and pickles, 185 g?

Sandwich GOOD ONE with kebab chicken and spicy sauce, 205 g Sandwich GOOD ONE with kebab chicken and spicy sauce, 205 g D 29 Healthier Sandwich SOFT BREAD with ham and pickles, 185 g Sandwich SOFT BREAD with ham and pickles, 185 g C 68

Per 100 g / 100 ml

Energy 309 kcal 253 kcal
Fat 14,9 g 15 g
of which saturates 3 g 2,1 g
Carbohydrate 33,6 g 21 g
of which sugars 3,8 g 1,4 g
Protein 9,1 g 7,7 g
Salt 1,7 g 1,3 g

Figures from the product labels. Green is the better value.

Sandwich GOOD ONE with kebab chicken and spicy sauce, 205 g
D
Sandwich GOOD ONE with kebab chicken and spicy sauce, 205 g
309 kcal Fat 14,9 g Carbs 33,6 g Prot. 9,1 g
Sat. fat 3 g Sugars 3,8 g
205 g
Sandwich SOFT BREAD with ham and pickles, 185 g
C
Sandwich SOFT BREAD with ham and pickles, 185 g
253 kcal Fat 15 g Carbs 21 g Prot. 7,7 g
Sat. fat 2,1 g Sugars 1,4 g
185 g