Sandwich GOOD ONE with kebab chicken and spicy sauce, 205 g or CHOICE #1 sandwich with salmon, eggs, spinach, 165 g?

Sandwich GOOD ONE with kebab chicken and spicy sauce, 205 g Sandwich GOOD ONE with kebab chicken and spicy sauce, 205 g D 29 Healthier CHOICE #1 sandwich with salmon, eggs, spinach, 165 g CHOICE #1 sandwich with salmon, eggs, spinach, 165 g B 71

Per 100 g / 100 ml

Energy 309 kcal 223 kcal
Fat 14,9 g 12,2 g
of which saturates 3 g 1,2 g
Carbohydrate 33,6 g 18,9 g
of which sugars 3,8 g 0,9 g
Protein 9,1 g 9,4 g
Salt 1,7 g 1,6 g

Figures from the product labels. Green is the better value.

Sandwich GOOD ONE with kebab chicken and spicy sauce, 205 g
D
Sandwich GOOD ONE with kebab chicken and spicy sauce, 205 g
309 kcal Fat 14,9 g Carbs 33,6 g Prot. 9,1 g
Sat. fat 3 g Sugars 3,8 g
205 g
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
B
CHOICE #1 sandwich with salmon, eggs, spinach, 165 g
223 kcal Fat 12,2 g Carbs 18,9 g Prot. 9,4 g
Sat. fat 1,2 g Sugars 0,9 g
165 g