Catfish fillet with Thai marinade GRILL PARTY, 250 g or Fresh catfish fillet with skin, 200 g?

Catfish fillet with Thai marinade GRILL PARTY, 250 g Catfish fillet with Thai marinade GRILL PARTY, 250 g A 82 Healthier Fresh catfish fillet with skin, 200 g Fresh catfish fillet with skin, 200 g A 93

Per 100 g / 100 ml

Energy 179 kcal 152 kcal
Fat 12,2 g 9,5 g
of which saturates 0 g 2 g
Carbohydrate 2 g 0,4 g
of which sugars 1,6 g 0 g
Protein 15,3 g 16,2 g
Salt 0,7 g 0,1 g

Figures from the product labels. Green is the better value.

Catfish fillet with Thai marinade GRILL PARTY, 250 g
A
Catfish fillet with Thai marinade GRILL PARTY, 250 g
179 kcal Fat 12,2 g Carbs 2 g Prot. 15,3 g
Sat. fat 0 g Sugars 1,6 g
250 g
Fresh catfish fillet with skin, 200 g
A
Fresh catfish fillet with skin, 200 g
152 kcal Fat 9,5 g Carbs 0,4 g Prot. 16,2 g
Sat. fat 2 g Sugars 0 g
200 g