Salted sliced salmon WIDE OCEAN, 100 g or Salted sliced Atlantic salmon fillet WELL DONE, 100 g?

Salted sliced salmon WIDE OCEAN, 100 g Salted sliced salmon WIDE OCEAN, 100 g E 0 Healthier Salted sliced Atlantic salmon fillet WELL DONE, 100 g Salted sliced Atlantic salmon fillet WELL DONE, 100 g D 25

Per 100 g / 100 ml

Energy 183 kcal 144 kcal
Fat 13 g 6,6 g
of which saturates 1,6 g 1 g
Carbohydrate 0,5 g 0 g
of which sugars 0,2 g 0 g
Protein 17 g 21 g
Salt 3,9 g 3 g

Figures from the product labels. Green is the better value.

Salted sliced salmon WIDE OCEAN, 100 g
E
Salted sliced salmon WIDE OCEAN, 100 g
183 kcal Fat 13 g Carbs 0,5 g Prot. 17 g
Sat. fat 1,6 g Sugars 0,2 g
100 g
Salted sliced Atlantic salmon fillet WELL DONE, 100 g
D
Salted sliced Atlantic salmon fillet WELL DONE, 100 g
144 kcal Fat 6,6 g Carbs 0 g Prot. 21 g
Sat. fat 1 g Sugars 0 g
100 g