Salted rainbow trout fillet, lemon flavor RIMI, 100 g or Rainbow trout fillet portion, RIMI, 250g?

Energy 175 kcal 150 kcal
Fat 10,1 g 7,3 g
of which saturates 1,5 g 1,4 g
Carbohydrate 2 g 0,5 g
of which sugars 0,3 g 0,5 g
Protein 19,2 g 21 g
Salt 3 g 0,1 g

Figures from the product labels. Green is the better value.

Salted rainbow trout fillet, lemon flavor RIMI, 100 g
D
Salted rainbow trout fillet, lemon flavor RIMI, 100 g
175 kcal Fat 10,1 g Carbs 2 g Prot. 19,2 g
Sat. fat 1,5 g Sugars 0,3 g
100 g
Rainbow trout fillet portion, RIMI, 250g
A
Rainbow trout fillet portion, RIMI, 250g
150 kcal Fat 7,3 g Carbs 0,5 g Prot. 21 g
Sat. fat 1,4 g Sugars 0,5 g
250 g