Salted rainbow trout fillet, lemon flavor RIMI, 100 g or Chilled rainbow trout fillet vacuum packed ONCORHYNCHUS MYKISS?

Energy 175 kcal 167 kcal
Fat 10,1 g 10 g
of which saturates 1,5 g 1 g
Carbohydrate 2 g 0,2 g
of which sugars 0,3 g 0 g
Protein 19,2 g 19,1 g
Salt 3 g 0,3 g

Figures from the product labels. Green is the better value.

Salted rainbow trout fillet, lemon flavor RIMI, 100 g
D
Salted rainbow trout fillet, lemon flavor RIMI, 100 g
175 kcal Fat 10,1 g Carbs 2 g Prot. 19,2 g
Sat. fat 1,5 g Sugars 0,3 g
100 g
Chilled rainbow trout fillet vacuum packed ONCORHYNCHUS MYKISS
A
Chilled rainbow trout fillet vacuum packed ONCORHYNCHUS MYKISS
167 kcal Fat 10 g Carbs 0,2 g Prot. 19,1 g
Sat. fat 1 g Sugars 0 g
1 kg