Salted herring fillet with skin, 1 kg or Herring Fillet in Organic Tomato Sauce Sywan, 200 g?

Salted herring fillet with skin, 1 kg Salted herring fillet with skin, 1 kg E 0 Healthier Herring Fillet in Organic Tomato Sauce Sywan, 200 g Herring Fillet in Organic Tomato Sauce Sywan, 200 g B 75

Per 100 g / 100 ml

Energy 168 kcal 189 kcal
Fat 12 g 13 g
of which saturates 2,8 g 3,3 g
Carbohydrate 0 g 6,6 g
of which sugars 0 g 6,6 g
Fibre — 1,2 g
Protein 15 g 10,9 g
Salt 5 g 1 g

Figures from the product labels. Green is the better value.

Salted herring fillet with skin, 1 kg
E
Salted herring fillet with skin, 1 kg
168 kcal Fat 12 g Carbs 0 g Prot. 15 g
Sat. fat 2,8 g Sugars 0 g
1 kg
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
B
Herring Fillet in Organic Tomato Sauce Sywan, 200 g
189 kcal Fat 13 g Carbs 6,6 g Prot. 10,9 g
Fibre 1,2 g Sat. fat 3,3 g Sugars 6,6 g
200 g