Salted herring fillet with mushrooms BAJORIŠKA, 320 g or Herring with fried vegetables in TERIYAKI sauce, 1 kg?

Healthier Salted herring fillet with mushrooms BAJORIŠKA, 320 g Salted herring fillet with mushrooms BAJORIŠKA, 320 g C 43 Herring with fried vegetables in TERIYAKI sauce, 1 kg Herring with fried vegetables in TERIYAKI sauce, 1 kg D 32

Per 100 g / 100 ml

Energy 77 kcal 133 kcal
Fat 3,8 g 11,7 g
of which saturates 2,8 g 1,7 g
Carbohydrate 1,9 g 7,5 g
of which sugars 0,8 g 6 g
Protein 8,7 g 1,2 g
Salt 3,4 g 3,1 g

Figures from the product labels. Green is the better value.

Salted herring fillet with mushrooms BAJORIŠKA, 320 g
C
Salted herring fillet with mushrooms BAJORIŠKA, 320 g
77 kcal Fat 3,8 g Carbs 1,9 g Prot. 8,7 g
Sat. fat 2,8 g Sugars 0,8 g
320 g
Herring with fried vegetables in TERIYAKI sauce, 1 kg
D
Herring with fried vegetables in TERIYAKI sauce, 1 kg
133 kcal Fat 11,7 g Carbs 7,5 g Prot. 1,2 g
Sat. fat 1,7 g Sugars 6 g
1 kg