Salted herring fillet with herbs, without oil WELL DONE, 190 g or Atlantic herring fillet with spices in oil, 1 kg?

Salted herring fillet with herbs, without oil WELL DONE, 190 g Salted herring fillet with herbs, without oil WELL DONE, 190 g E 0 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 160 kcal 347 kcal
Fat 12 g 29,5 g
of which saturates 3,1 g 0 g
Carbohydrate 0,5 g 0 g
of which sugars 0 g 0 g
Protein 14 g 17,7 g
Salt 3,8 g 0 g

Figures from the product labels. Green is the better value.

Salted herring fillet with herbs, without oil WELL DONE, 190 g
E
Salted herring fillet with herbs, without oil WELL DONE, 190 g
160 kcal Fat 12 g Carbs 0,5 g Prot. 14 g
Sat. fat 3,1 g Sugars 0 g
190 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg