Salted herring fillet WELL DONE with pickled onions, 200 g or Herring fillet with dried tomatoes and capers, 200 g?

Salted herring fillet WELL DONE with pickled onions, 200 g Salted herring fillet WELL DONE with pickled onions, 200 g D 36 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 363 kcal 319 kcal
Fat 34 g 28,7 g
of which saturates 3,6 g 3,4 g
Carbohydrate 6,3 g 4,7 g
of which sugars 2,6 g 1,2 g
Protein 7,9 g 10,5 g
Salt 2,8 g 0,4 g

Figures from the product labels. Green is the better value.

Salted herring fillet WELL DONE with pickled onions, 200 g
D
Salted herring fillet WELL DONE with pickled onions, 200 g
363 kcal Fat 34 g Carbs 6,3 g Prot. 7,9 g
Sat. fat 3,6 g Sugars 2,6 g
200 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g