Salted herring fillet WELL DONE with pickled onions, 200 g or Atlantic herring fillet with spices in oil, 1 kg?

Salted herring fillet WELL DONE with pickled onions, 200 g Salted herring fillet WELL DONE with pickled onions, 200 g D 36 Healthier Atlantic herring fillet with spices in oil, 1 kg Atlantic herring fillet with spices in oil, 1 kg A 89

Per 100 g / 100 ml

Energy 363 kcal 347 kcal
Fat 34 g 29,5 g
of which saturates 3,6 g 0 g
Carbohydrate 6,3 g 0 g
of which sugars 2,6 g 0 g
Protein 7,9 g 17,7 g
Salt 2,8 g 0 g

Figures from the product labels. Green is the better value.

Salted herring fillet WELL DONE with pickled onions, 200 g
D
Salted herring fillet WELL DONE with pickled onions, 200 g
363 kcal Fat 34 g Carbs 6,3 g Prot. 7,9 g
Sat. fat 3,6 g Sugars 2,6 g
200 g
Atlantic herring fillet with spices in oil, 1 kg
A
Atlantic herring fillet with spices in oil, 1 kg
347 kcal Fat 29,5 g Carbs 0 g Prot. 17,7 g
Sat. fat 0 g Sugars 0 g
1 kg