Salted caramel syrup FRONTRUNNER, 290 ml or Protein pudding FIT, with salted caramel, 150 g?

Energy 184 kcal 98 kcal
Fat 2 g 2,2 g
of which saturates 1,5 g 1,5 g
Carbohydrate 59 g 11 g
of which sugars 3 g 4,3 g
Protein 1,3 g 11 g
Salt 1,2 g 0,2 g

Figures from the product labels. Green is the better value.

Salted caramel syrup FRONTRUNNER, 290 ml
Salted caramel syrup FRONTRUNNER, 290 ml
184 kcal Fat 2 g Carbs 59 g Prot. 1,3 g
Sat. fat 1,5 g Sugars 3 g
290 ml
Protein pudding FIT, with salted caramel, 150 g
A
Protein pudding FIT, with salted caramel, 150 g
98 kcal Fat 2,2 g Carbs 11 g Prot. 11 g
Sat. fat 1,5 g Sugars 4,3 g
150 g