Salted BAJORIŠKA herring fillet with mushrooms, 320g or Salted atlantic salmon fillet with skin ZIGMAS, 160 g?

Healthier Salted BAJORIŠKA herring fillet with mushrooms, 320g Salted BAJORIŠKA herring fillet with mushrooms, 320g A 100 Salted atlantic salmon fillet with skin ZIGMAS, 160 g Salted atlantic salmon fillet with skin ZIGMAS, 160 g D 14

Per 100 g / 100 ml

Energy 261 kcal 194 kcal
Fat 24,4 g 13 g
of which saturates 0 g 2,7 g
Carbohydrate 0,1 g 0,8 g
of which sugars 0 g 0,7 g
Protein 9,7 g 19 g
Salt 0 g 3 g

Figures from the product labels. Green is the better value.

Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g
Salted atlantic salmon fillet with skin ZIGMAS, 160 g
D
Salted atlantic salmon fillet with skin ZIGMAS, 160 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g