Salted BAJORIŠKA herring fillet with mushrooms, 320g or Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g?

Healthier Salted BAJORIŠKA herring fillet with mushrooms, 320g Salted BAJORIŠKA herring fillet with mushrooms, 320g A 100 Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g E 11

Per 100 g / 100 ml

Energy 261 kcal 403 kcal
Fat 24,4 g 41 g
of which saturates 0 g 4,1 g
Carbohydrate 0,1 g 1 g
of which sugars 0 g 0,8 g
Protein 9,7 g 7,8 g
Salt 0 g 2,1 g

Figures from the product labels. Green is the better value.

Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g
Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g
E
Salted Atlantic herring fillet with mushrooms ONE BITE, 210 g
403 kcal Fat 41 g Carbs 1 g Prot. 7,8 g
Sat. fat 4,1 g Sugars 0,8 g
210 g