Salted BAJORIŠKA herring fillet with mushrooms, 320g or Fried Atlantic herring fillet pieces with tomato sauce 220g?

Healthier Salted BAJORIŠKA herring fillet with mushrooms, 320g Salted BAJORIŠKA herring fillet with mushrooms, 320g A 100 Fried Atlantic herring fillet pieces with tomato sauce 220g Fried Atlantic herring fillet pieces with tomato sauce 220g C 57

Per 100 g / 100 ml

Energy 261 kcal 124 kcal
Fat 24,4 g 8 g
of which saturates 0 g 2,5 g
Carbohydrate 0,1 g 4,3 g
of which sugars 0 g 1 g
Protein 9,7 g 8,7 g
Salt 0 g 1,4 g

Figures from the product labels. Green is the better value.

Salted BAJORIŠKA herring fillet with mushrooms, 320g
A
Salted BAJORIŠKA herring fillet with mushrooms, 320g
261 kcal Fat 24,4 g Carbs 0,1 g Prot. 9,7 g
Sat. fat 0 g Sugars 0 g
320 g
Fried Atlantic herring fillet pieces with tomato sauce 220g
C
Fried Atlantic herring fillet pieces with tomato sauce 220g
124 kcal Fat 8 g Carbs 4,3 g Prot. 8,7 g
Sat. fat 2,5 g Sugars 1 g
220 g