Salted Atlantic salmon fillet RIMI MARE, 300 g or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Salted Atlantic salmon fillet RIMI MARE, 300 g Salted Atlantic salmon fillet RIMI MARE, 300 g E 7 Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89

Per 100 g / 100 ml

Energy 193 kcal 202 kcal
Fat 12,5 g 13,6 g
of which saturates 3,7 g 2,9 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19,3 g 19,9 g
Salt 3,1 g 0 g

Figures from the product labels. Green is the better value.

Salted Atlantic salmon fillet RIMI MARE, 300 g
E
Salted Atlantic salmon fillet RIMI MARE, 300 g
193 kcal Fat 12,5 g Carbs 0,8 g Prot. 19,3 g
Sat. fat 3,7 g Sugars 0,7 g
300 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg